In today’s fast-paced and hectic world, everyone suffers from stress and anxiety. The world can’t be changed, but we can change how our mental and physical health is. It is unavoidable that health and well-being are an integral part of each and every one of our lives, and we need to cleanse our bodies and minds with healthy practices so that we can remain healthy.
Social media is a great way to gain and share informative content and help it reach a wide audience. Creating an online business or community to share experience and knowledge is the best way to grow on the internet. There are many creators out there creating organic content and helping thousands of people. We have gathered some well-being Instagram pages that will help you to start your detox journey at your home.
10 Best Well-Being Instagram Pages You Must Follow!
The Every Girl (@theevrygirl)
This well-being Instagram page is a unique platform that empowers modern-day women by helping them maintain a healthy work-life balance so they can achieve their greatest dreams. Women have always been a fighter for achieving their dreams in almost every era. In spite of how society’s thinking broadens over time, women have to work harder. We cannot change this fact, but we can at least ensure their mental health and well-being. This is what this handle aims to do. Their feed revolves around diet and well-being and humorously addresses everyday girls’ problems. They are currently celebrating their 10th anniversary do have a look at their page.
I Am Well And Good (@iamwellandgood)
Anxiety, stress, depression, overthinking, improper eating habits, and whatnot. Almost everyone deals with at least some of these issues. Sadly, the present is harsh, but we need to deal with it. I Am Well And Good addresses several types of anxiety on their page for youth in order to assist them through informative feeds. Healthy recipes, fitness, yoga and pilates workouts, and self-growth content are featured. They also have a wide selection of goodies featured on their online store, which you can access via their handles.
Mind-Body Green (@mindbodygreen)
This page is endorsing mental and physical health awareness with its posts. Cataloging the techniques and the science behind it based on well-being goals, they are helping millions to take charge of their health and live a better life. In every direction, these guys are killing it. Recipes, workouts, yoga, pilates, motivational reels – they’re all slaying. Visit their Instagram page for more information about their supplements and skincare products.
How Mental (@howmental)
With their posts, memes, and therapy reels, they provide genuine and suitable solutions for mental health and self-love for all. How Mental is a global Health Wellbeing Community nurturing mental health and self-love for all. As a community, millions of people around the world take care of each other, solving mind-shattering problems happily and humorously. It is a unique and inspiring way for them to solve mind-shattering problems. If you are facing similar problems, you might want to consider following their Instagram or other social media handles or you could pass it along to your friends who need them.
Self Care Is a Priority (@selfcareisapriority)
If you get lost in these daily struggles, this page will remind you to take care of yourself, first, because the world is fast-paced, stubborn, dominating, and full of obstacles. If you get lost in these daily struggles, this page will remind you to take care of yourself, first. Similarly, if you enjoy practicing self-love, follow Self Care Is a Priority’s Instagram page. The post highlights the importance of prioritizing self-care and self-love practices.
It is an Instagram account founded by Deepak Chopra, where they post content focused on health, well-being, and personal development. Their meditation practices and knowledge of Ayurveda have helped millions and are still counting. Interested individuals can take classes and workshops certified by them. According to Ayurveda, the human body’s nature is determined by the balance of three elements, Kapha, Pitta, and Vata. Your dominant element determines your nature. For calming down the levels, they have also created Spotify music playlists suitable for each type of element.
You can also download the Chopra App, which contains a library of tools and tips plus the best of their meditations.
The Good Body (@thegoodbodydotcom)
This Well-Being Instagram Page is a health & wellness website approaching wellness from a wide range of angles. They offer sleep, yoga, fitness, mindfulness, herbal teas, essential oils, and much more. Through their Instagram page, they bring awareness of body and mind well-being to the world.
Remi Ishizuka (@rrayyme)
From Austin, Texas, Remi Ishizuka is a fitness coach and health, fitness, and lifestyle influencer aimed at inspiring clients and followers to transform their lives. Having started blogging about her well-being journey, she now inspires thousands of her followers with her delicious but healthy recipes and habit trackers. Her tips and hints are practical and insightful. Remi is also the Co-founder of HomeBodies (@clubhomebodies) which is a fitness program helping thousands of people to start their fitness and wellbeing journey. If you love her energy, you can get access to daily workouts by becoming a member.
Jay Shetty (@jayshetty)
So far, most of the well-being Instagram pages we’ve discussed have been concerned about physical practices. Jay Shetty gives more mentally well-being-focused content. Jay Shetty is a former Monk turned into #1 New York Times Bestselling Author, Purpose Coach driven by the vision to help everyone harness the power of positivity. His content is primarily focused on personal development and mental well-being. Jay always talks about habits and how you can make small changes to improve different aspects of your health. He is also known for his insightful podcasts with many famous personalities. You can’t separate the mind and the body, you have to feed the mind and strengthen the body together on a daily basis and his podcasts surely help to empower your thoughts and direct all their energy into a productive direction.
Alice Liveing (@aliceliveing)
In addition to being a fitness and wellness influencer, a trainer, and a bestselling author, she is also a 3x Bestselling Author. Her workouts are easy to follow, even if you are a beginner without any equipment. In her three books, she addressed everyday fitness, home workouts, and nutrition tips with healthy recipes. Her motivating nature and concern for her followers without filter or negative judgment is what makes her so unique.
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